Author: Shanaaz N Parker

Size/Vol.: A4 (21x29.7 cm - 8.27x11.69 in)

ISBN : 0958498954

Language : English

-Binding: Paperback

- Pages: 208

- Size: 25 x 21 x 1.5 cm

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- This is a collection of delicious recipes that draws on a variety of cultures, traditions and spiritual practices that contribute to the unique and multi-cultural flavour of South African food. In this celebration of local traditional favourites, Shanaaz Parker gives each dish a distinctly creative and healthy twist that stimulates the taste buds while encouraging you and your family to maintain a balanced diet. Each recipe, nutritionally analysed by a registered dietician, presents the amount of calories, carbohydrates, fats and protein in each serving. The art of cooking is as versatile as our individual inclinations for variety.